Q&A with Nicole Nutrition Client: Lourdes
Paint me a picture of what your relationship with nutrition and other health habits was like before working together. What wasn’t working or was frustrating you most?
The all-or-nothing mentality impacted almost every aspect of my life. When it came to nutrition, I found myself at extremes with my relationship with good which would cause my mental health to go to extremes. I tied my health and worth to my size and was frustrated without seeing any progress following diet and fitness trends
Since working together on your nutrition and wellness, what’s been the most positive change in your health? What about in your life?
Did I lose weight while working with Nicole? Maybe! I don’t know and that’s the best part. I lost the need to tie my health to size/numbers. I felt happier and healthier and I realized that was a better measurement of my worth. I learned to listen to my body and to recognize what health looks and feels like for me.
Did you have any hesitations before working with a dietitian? What pushed you over the fence and convinced you it was worth it?
Absolutely! I was terrified of receiving lists of good and bad food, restrictions, and talking numbers. I met with Nicole during the free consultation with a donation to the nonprofit organization they were fundraising for and loved her energy. When I finally had extra money to invest in myself I knew I had someone to turn to. I realized I couldn’t progress with my fitness without first addressing the issues I had with food and nutrition.
If you were to tell a friend about working with Nicole, what would you say? Why did you choose her? And why did you choose now?
If you are having trouble advocating for yourself or feeling empowered, Nicole will be the one to do it for you until you can. She will be your biggest cheerleader while giving you the tools and resources that best align with your goals, lifestyle, and needs.
After working with Nicole, I’ve been able to…stop obsessing over labeling all food good or bad. I stopped feeling the extremes and learned to listen to my body.
Together, Nicole and I were able to finally _______, something I’ve been (avoiding/putting/scared to try) off for too long. If you’re on the hunt for a dietitian coach, Nicole is your (girl/person/go-to)! She…
Nicole will literally make you feel like that tik tok audio “i am woman” by Emmy Meli (please listen to it if you haven’t!)I’m learning to learn neutrality with food and my body and Nicole has helped lean towards loving my life and thanking the body for getting me this far
