SERVICES & OFFERINGS
1:1 Nutrition Coaching Plans
Registered dietitian providing you with 1-on-1 support and custom nutrition plans catered to your lifestyle
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Catherine
“Nicole's education has done more for my physical and mental health in 30 days than multiple doctors over 30 years. I would highly recommend anyone at any stage to start on a new path in nutritional health with Nicole. ”
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Lourdes
“I lost the need to tie my health to size/numbers. I feel happier and healthier and I realized that was a better measurement of my worth. Nicole has helped me learn to love my life and thank my body for getting me this far“
Read Lourdes’s Story
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Sara
“I don’t stress about food 24/7 anymore. I was able to get off dieting and Nicole helped me listen to what my body needs and wants. Nicole knows her stuff and I highly recommend her!”
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Ysabel
“I feel like my life is in better balance and in tune with the things in life that I find value in. I was able to narrow down what is important to me and make choices that honor who I uniquely am as a person.”
Packages made for you.
Our nutrition and lifestyle coaching ditches the “one-size-fits-all” approach and provides individualized support, using evidence-based research and keeping YOU in the driver seat. You deserve a life free of restriction and full of health and happiness.
MOST POPULAR
Nutrition & Lifestyle Coaching
The most in-depth program when it comes to tackling your goals. This is a 4-month individualized program where we go all-in on where you’re at, where you’ve been and where you want to go to feel your best.
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If you’ve only tried “one-size-fits-all” diets or exercise programs - this program is for you! Not only do we hone in on what your body needs nutritionally, we add in the other supportive pillars needed to completely change your life:
Mindset + Self-Compassion/Care
Sleep and Circadian Rhythm
Nutrition Foundations
Building your meals and snacks
Meal prepping
Grocery shopping
Education on hormone support plus understanding your cycle
Education on gut health and how to support
Stress Support
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Personalized roadmap for nutrition, lifestyle and supplementation protocols
4 months with a Registered Dietitian 1:1
2 coaching calls a month
Direct messaging and voice messaging access in between sessions
Discount on pharmaceutical-grade supplementation
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Program starts at $2000 with payment plans available
Ready to try a refreshing approach to healthy living?
Step One
Schedule your free consultation to go over a few simple questions about your goals. We’ll discuss recommended services for you and your lifestyle.
Step Two
We'll take a holistic look at your life and habits. Then, we'll create a custom nutrition and lifestyle plan based on your individualized needs.
Step Three
We’ll work together to create lasting healthy habits around food and other areas in your life. You'll get to feel at home in your life and enjoy your life beyond food!
The Non-Diet Approach
As a Registered Dietitian and coach, I encourage a non-diet approach to feel confident, excited and energized through a nutrition strategy that is tailored to you and your lifestyle. I utilize aspects of holistic health practices and pillars of intuitive eating that aren’t restrictive and focus on supporting your mental, emotional, and physical health. We prioritize client relationships to provide ongoing support so you can finally feel at home in your body.
Results clients have experienced:
Feeling comfortable in your own skin
Higher brain function to perform better at work
Improved quality of sleep
Lower stress levels
Enjoying the freedom of no longer being preoccupied with food and the size of your body
Establishing healthy behaviors in all areas of your life
Embracing self-love and living the life of confidence you deserve
You don’t need to do this alone
With all of the areas of your life that nutrition can improve, it’s worth it to have someone alongside you that’s gone through extensive education and training. If you have any further questions about the differences, I'm happy to answer these in your free consultation!
